Kerala Ayurveda Ksheerabala Thailam

A healthy sleeping routine is essential for overall well-being. Stress, increased screen time, and medications might hamper your sleep and make you feel irritated and tired the whole day. If you are having trouble falling asleep or have disturbed sleep, doing Padabhyanga or massaging the soles of your feet with Ksheerabala thailam can calm your mind and promote restful sleep.